Alcohol

Also called booze, grog, liquor

Understanding Alcohol

Alcohol is a depressant drug which means that it slows down and interferes with the functioning of the brain and the body. Alcohol is the most commonly used drug in Australia. 

What are the possible short-term effects?

People commonly consume alcohol to feel relaxed and increase confidence.  Some other short-term effects include:

  • Dizziness
  • Slower reflexes
  • Poor balance
  • Poor co-ordination
  • Slurring of words
  • Drowsiness
  • Impaired judgment

If a person consumes a large amount of alcohol in a short period of time they may experience:

  • Headaches
  • Nausea and vomiting
  • Agitation
  • Mood swings
  • Disinhibited behaviour 
  • Loss of consciousness
  • Respiratory arrest including death

Alcohol affects people differently and it can depend on what you drink and how much, how quickly you drink it, your size and weight, and whether you’re male or female. It is important to know that there is no safe level of use. Consuming alcohol with over the counter, prescribed medications and other drugs can increase the risk of an overdose. 

What are the long-term effects?
  • Memory loss 
  • Confusion
  • Poor sleep
  • Increased risk of a range of cancers 
  • Liver disease
  • Heart disease
  • Fertility problems
  • Diabetes

Some long term mental health effects linked to alcohol use include decreased motivation, mood swings, depression and anxiety, all of which increase the risk of self-harm and suicide.

How to reduce alcohol related harms?

For healthy men and women, drinking no more than 2 standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury.

For healthy men and women, drinking no more than 4 standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.

For children and young people under 18 years of age, or people who are pregnant or breastfeeding, not drinking alcohol is the safest option.

Counting the number of standard drinks is the easiest way to keep track of how much alcohol you are drinking; one standard drink contains 10 grams or one unit of pure alcohol. The label on the bottle or the pack shows the number of standard drinks it contains. See below for some examples.

 

alcohol standard drinks

What are the signs of an alcohol problem?
  • Spending a great deal of time getting, using, or recovering from the effects 
  • Using in greater amounts, or for longer than originally planned
  • Needing to use more to get the same effect
  • Having cravings, difficulties stopping/reducing use
  • Experiencing withdrawal symptoms
  • Social problems including relationship issues, financial problems, impacts on study or work and legal problems
Thinking about cutting back or stopping?

For those using alcohol regularly, it is advisable to seek medical advice before stopping because they may be dependent and alcohol withdrawal may have medical complications. Withdrawal symptoms may be unpleasant, but will lessen over time. Common withdrawal symptoms include nausea, tremors, seizures, sweating, poor sleep, agitation, anxiety, hallucinations, and cravings. 

Sometimes it can take a few attempts to cut back or cease drinking.

  • Focus on reasons for cutting down or stopping
  • Set limits on when and how much alcohol is consumed
  • Avoid ‘triggers’ i.e. things associated with using such as places, people and stressful situations
  • Ask a friend, family member or health professional for support
Alcohol use and pregnancy

Alcohol should not be consumed during pregnancy as it increases the risk of miscarriage, stillbirth, and perinatal death. Consuming alcohol while pregnant may also cause foetal alcohol spectrum disorder (FASD). For people who are concerned about their alcohol use while pregnant or breastfeeding, it is important to talk to your doctor or health professional to get advice. 

What help is available?

ADIS is a 24 hour, 7 day a week confidential support service for people in Queensland with alcohol and other drug concerns, their loved ones and health professionals. 

Talk to us. Anytime, anywhere.

1800 177 833

What should I do in an emergency?

Signs of having consumed too much alcohol or an overdose may include;

  • Cold, clammy and pale skin
  • Vomiting
  • Slow breathing
  • Losing consciousness

If the person has collapsed or lost consciousness, call an ambulance on triple zero (000).  If they have stopped breathing commence CPR.  If they are breathing normally, place them into the recovery position and continue to monitor them.

CPR

ADIS - Understanding Alcohol

ADIS information brochure about Alcohol

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Talk to us. Anytime, anywhere.