Week 1 Picture your ideal night/weekend? Will you drink/use? How much? Keeping track of your use can be helpful. Call Adis 24/7 on 1800 177 833 Even social or recreational drug/alcohol use can have an impact. Find ways to reduce harm here or call Adis 24/7 on 1800 177 833 Do something different with your friends this weekend like a movie, markets, hiking or the beach. You can always go on your own or invite a new friend. What will happen if you use/drink today? If you are thinking about making changes, write down your reasons why or call Adis 24/7 on 1800 177 833

Week 2 Who’s supporting you during this change? Have you spoken to them recently? Start by telling them you want to be healthy or take a break. Call Adis on 1800177833 We can’t go back once we have had too much. When drinking/using, go slow. Drink/use a small amount first and pace yourself. If you are worried call triple zero. Headed out for the night? Watch out for your friends. You can use apps like “Find My Friends” to share your location for if you get separated from the group. Is there a friend who is not using/drinking in your group? Having a buddy system can ensure friends aren’t left alone or are supported if they become unwell.

Week 3 Reducing your alcohol intake helps. Drink low strength and have water after each drink. This keeps you hydrated and reduces the chance of a hangover. Do you know that using different drugs or mixing alcohol and drugs together can put you at risk of harmful interaction effects? Safer not to mix. Find out more.
Plan how much you’ll spend on your night out. Getting home safely is important. Do you have a designated driver? Enough money for an Uber or Taxi? Remember to avoid taking alcohol or drugs into public areas like parks, cars or festivals. No one wants legal problems. Do not drink or use drugs alone.

Week 4 How will you know your alcohol or drug use is a concern? Know the effects and risks of what you are using. For more information visit adis.health.qld.gov.au Remember to keep on top of your health. Eat well, stay hydrated and prioritise sleep. Call Adis for support on 1800 177 833. If there is doubt there is no doubt. If you are unsure, keep yourself and others safe by not driving. You can still be over the limit the next day. Are you meeting your goals? Remember, it takes time. Look back at your goals, what’s worked? You can call Adis on 1800177833 for support and to review your plan. You have now completed the Adis SMS Support Program. If you would like to provide feedback on the program, please visit: https://redcap.link/adis_sms_feedback